Available now
JFDI Journal
An ADHD-friendly journal with a simple 5-step method to clear mental clutter, train your brain and take inspired action.
The 5-step brain dump and journaling method
- Mind Sweep: get it all out of your head and onto the page
- Affirmations: one short, present-tense line, written until it is true or no longer resonates
- Gratitude: include the tough stuff and what it taught you
- Future Pacing: describe your desired life as if it is already true
- Inspired Action: write the next steps that get you there
Print a fresh set of pages each time you journal.
Choose your format
The printable PDF is available now. Fillable PDF and tablet versions are coming soon, and a physical edition is in development.
In development
Physical
Coming once the prototype and shipping plan are final.
Available now
Printable PDF
Download it and print at home.
Coming soon
Fillable PDF
Type directly into the PDF.
Coming soon
Tablet
Write in it on your tablet.
Get notified at launch
Join the list and we will let you know when the physical journal and planners are available.
Get it now
Printable, fillable or tablet: $17. All 3 formats together: $27. Instant download. A printed, coil-bound copy is coming soon.
